Is Nature's Eats Berry Nut Dark Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- dark chocolate chunks
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Dark Chocolate Chunks (Sugar, Palm Kernel and Palm Oil, Cocoa Powder, Cocoa Powder (Processed with Alkali), Anhydrous Dextrose, Soy Lecithin (An Emulsifier), Whey Powder (Milk), Salt, and Natural Flavor), Raisins (Dried Seedless Grapes), Walnuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Nature's Eats Berry Nut Dark Chocolate is available at 1 retailer
About this product
Snack · Pouch