No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Finest Jelly Blackcurrant and Strawberry Flavour 4 x 100g (400g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Blackcurrant Flavour Jelly: Water, Sugar, Dextrose, Stabilizers (Carrageenan, Locust Bean Gum And Calcium Chloride), Natural Flavourings, Acidity Regulators (Citric Acid, Sodium Citrate And Potassium Citrate), Colouring (Anthocyanin), Strawberry Flavour Jelly: Water, Colouring (Carmine)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Finest Jelly Blackcurrant and Strawberry Flavour 4 x 100g (400g) is available at 1 retailer

Iceland

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
SmoothSoft
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Nature's Finest Jelly Blackcurrant and Strawberry Flavour 4 x 100g (400g) | Spoonful