Is Activia Probiotic Yogurt, Raspberry/Apple/Blackberry/Strawberry Flavour,100g (Pack of 12) Low FODMAP?

Ingredients

Skim Milk, Ultrafiltered Milk, Sugars (Sugar, Grape Juice Concentrate (For Colour), Blueberry And Carrot Juice (For Colour)), Cream, Water, Fruits (Cherries, Raspberry Puree, Strawberries, Apple, Blackberries, Rhubarb), Modified Corn Starch, Gelatin, Natural Flavour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Black Carrot Juice (For Colour), Carrageenan, Malic Acid, Vegetable Juice (For Colour), Pectin, Sodium Citrate, Vitamin D3, Calcium Lactate, Made With Vitamin D Fortified Skim Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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