Is Nature's Garden Healthy Trail Mix Snack Pack - 28.8 oz 28.8 Ounce (Pack of 1) Vegan?
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Ingredients
Brazil Nuts Unsalted Peanuts (Roasted In Peanut, Canola Oil), Raw Pistachios Cranberries (Sugar Roasted Pepitas Cranberries (Sugar Golden Raisins (Sulphur Dioxide) Raw Sunflower Seeds Cranberries (Sugar Unsalted Roasted Almonds (Peanut, Canola Oil) Raw Pepitas Black Raisins (Vegetable Oil) Walnuts Sunflower Oil) Raw Hazelnuts Raw Almonds Raw Peca
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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