Is Nature's Garden Healthy Trail Mix Snack Pack - 28.8 oz 28.8 Ounce (Pack of 1) Vegetarian?

Ingredients

Brazil Nuts Unsalted Peanuts (Roasted In Peanut, Canola Oil), Raw Pistachios Cranberries (Sugar Roasted Pepitas Cranberries (Sugar Golden Raisins (Sulphur Dioxide) Raw Sunflower Seeds Cranberries (Sugar Unsalted Roasted Almonds (Peanut, Canola Oil) Raw Pepitas Black Raisins (Vegetable Oil) Walnuts Sunflower Oil) Raw Hazelnuts Raw Almonds Raw Peca

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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