Is Nature's Garden Keto Variety Snack Packs GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- dried cheddar cheese
dried cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Keto Snack Mix - Almonds, Pepitas, Dried Cheddar Cheese, Walnuts, Macadamia Nuts, Mct Oil, Bifidobacterium Lactis B420. Keto Deluxe Mix � Roasted Almonds, Walnuts, Roasted Pepitas, Dried Cheddar Cheese, Reduced Sugar Sweetened Dried Cranberries, Pistachios, Mct Oil, Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Acked And Processed In A Facility That Packages Peanuts, Tree Nuts, Milk, Soy, Wheat And Egg Products. May Contain Pits, Shell Pieces Or Other Naturally Occurring Objects.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Dried