Is Nature's Garden Keto Variety Snack Packs Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- pistachios
- wheat
- soy
- tree nuts
- reduced sugar sweetened dried cranberries
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Keto Snack Mix - Almonds, Pepitas, Dried Cheddar Cheese, Walnuts, Macadamia Nuts, Mct Oil, Bifidobacterium Lactis B420. Keto Deluxe Mix � Roasted Almonds, Walnuts, Roasted Pepitas, Dried Cheddar Cheese, Reduced Sugar Sweetened Dried Cranberries, Pistachios, Mct Oil, Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Acked And Processed In A Facility That Packages Peanuts, Tree Nuts, Milk, Soy, Wheat And Egg Products. May Contain Pits, Shell Pieces Or Other Naturally Occurring Objects.
Check Nature's Garden Keto Variety Snack Packs against your own diets in the app.
Take it with you
Scan to open Nature's Garden Keto Variety Snack Packs in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz
Sensible Portions Garden Veggie Straws Vegetable and Potato Snack, Sea Salt
HONEY MAID Fresh Stacks Graham Crackers, Travel Snacks, 12.2 oz (6 Multi Snack Packs)
LonoLife Chicken Bone Broth Powder with 10g Protein, Paleo and Keto Friendly, Stick Packs, 4 Count
RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack)
About this product
Snack · Dried