Is Nature's Garden Keto Variety Snack Packs Low FODMAP?

Ingredients

Keto Snack Mix - Almonds, Pepitas, Dried Cheddar Cheese, Walnuts, Macadamia Nuts, Mct Oil, Bifidobacterium Lactis B420. Keto Deluxe Mix €� Roasted Almonds, Walnuts, Roasted Pepitas, Dried Cheddar Cheese, Reduced Sugar Sweetened Dried Cranberries, Pistachios, Mct Oil, Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Acked And Processed In A Facility That Packages Peanuts, Tree Nuts, Milk, Soy, Wheat And Egg Products. May Contain Pits, Shell Pieces Or Other Naturally Occurring Objects.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried