Is Nature's Garden Probiotic Lemonberry Yoggies Dairy Free?

Ingredients

Apple Lemon Mixed Berry Fruit Cubes (fruit [apple Puree, Apple Juice, Strawberry Puree, Raspberry Puree, Blueberry Puree, Lemon Juice, Elderberry Juice]), Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Palm Fat [rsposg], Natural Blueberry Flavor Wonf, Natural Lemon & Lime Flavor Wonf), Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Greek Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Soy Lecithin [emulsifier], Lactic Acid, Natural Flavor, Salt), Citric Acid, Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Contains Milk and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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