Is Nature's Greens Crisp Asian Salad Kit, 13 oz Vegetarian?
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Ingredients
Kale, Orange Sesame Vinaigrette Dressing (Soybean Oil, High Fructose Corn Syrup, Mandarin Oranges, Orange Juice Concentrate, Soy Sauce (Water, Wheat, Soybeans, Salt), Distilled Vinegar, Orange Marmalade, Sesame Oil, Honey, Sugar, Contains Less Than 2% Of: Water, Garlic, Gincer, Spices, Xanthan Gum, Citric Acid, Orange Peel, Dextrose, Salt, Paprika, Caramel Color), Dried Cranberries, Carrots And Pepitas,,br,contains Soy And Wheat, This Product (Pepitas), Is Delivered To Us From A Facility That Packages Products That Contains Tree Nuts, Milk, Egg, Wheat, Soy Beans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.