Is Nature's Harvest Java Nut Trail Mix, 16 oz GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- dark chocolate espresso beans
- cocoa butter
- chocolate liquor
- dark chocolate chips
- milk
- nonfat dry milk powder
- coffee beans
- milk fat
- +1 more
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Canola,, Soybean Oil), Salt), Honey Roasted Sesame Sticks (Wheat Flour (Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Honey Coating (Sugar, Wheat Starch, Honey), Bulgar Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder (Color), Turmeric (Color)), Dark Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin), Dark Chocolate Espresso Beans (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Coffee Beans, Tapioca Dextrin, Confectioners Glaze), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), White Confection Drops (Sugar, Nonfat Dry Milk Powder, Palm Oil, Distilled Monoglycerides, Soy Lecithin, Titanium Dioxide (Color), Artificial Flavor), Almonds, Contains: Peanuts, Almonds, Milk, Soy, Wheat, Packed On The Same Equipment As Products That Contain Other Tree Nuts And Egg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Nature's Harvest Java Nut Trail Mix, 16 oz is available at 1 retailer
About this product
Snack · Pouch