Is Nature's Heart Everything Bagel Cashew Crunch Gluten Free?

Ingredients

Roasted Cashews, Almonds, Erythritol (natural Sweetener], Sunflower Seeds, Hemp Seeds [hulled), Dried Onion, Dried Garlic, Ground Flaxseeds, Inulin Prebiotic Fiber, White Sesame Seeds, Kosher Salt, Mct Oil, Black Sesame Seeds, Caraway Seeds, Sprouted Brown Rice Flour, Poppy Seeds, Garlic Powder, Rosemary Extract, Celery Seeds, Dried Chives. Contains: Tree Nuts, Almonds, Cashews, Coconut, Wheat, Soy, Egg & Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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