No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Heart Mango, Cashew & Chocolate Banana Immune System Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cashew Nuts (30%), Chocolate Banana (24%) (Dried Banana, Cacao Mass, Sugar, Cacao Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Brazil Nuts (17%), Dried Mango (13%), Pumpkin Seeds (8%), Sunflower Seeds (8%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Heart Mango, Cashew & Chocolate Banana Immune System Mix is available at 1 retailer

Ocado

About this product

Snack · Dried

Flavor
NuttyChocolateyFruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoMeal PrepBreakfast
Low FODMAP? Nature's Heart Mango, Cashew & Chocolate Banana Immune System Mix | Spoonful