Is Nature's Heart Mango, Cashew & Chocolate Banana Immune System Mix Low FODMAP?
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Why it's not low FODMAP
- dried mango
- natural vanilla flavouring
- chocolate banana
- dried banana
- cashew nuts
dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Cashew Nuts (30%), Chocolate Banana (24%) (Dried Banana, Cacao Mass, Sugar, Cacao Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Brazil Nuts (17%), Dried Mango (13%), Pumpkin Seeds (8%), Sunflower Seeds (8%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Nature's Heart Mango, Cashew & Chocolate Banana Immune System Mix is available at 1 retailer
About this product
Snack · Dried