Is Nature's Promise Gluten Free Chocolate Brownie Mix Low FODMAP?
Description
Rich chocolate flavor with a moist, fudgy center and slightly crackled top; texture is often described as dense yet tender, sometimes cakier depending on baking time. Common uses include quick family home desserts, potluck contributions, or warm servings topped with ice cream. Reviewers cite consistent convenience and variable sweetness overall.
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Description
Rich chocolate flavor with a moist, fudgy center and slightly crackled top; texture is often described as dense yet tender, sometimes cakier depending on baking time. Common uses include quick family home desserts, potluck contributions, or warm servings topped with ice cream. Reviewers cite consistent convenience and variable sweetness overall.
Ingredients
Cane Sugar, Tapioca Flour, Rice Flour, Cocoa (Processed With Alkali), Salt, Baking Powder (Monocalcium Phosphate, Baking Soda, Cornstarch), Natural Vanilla Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.