Is Nature's Lab One Daily Multivitamin Next Generation Multivitamin Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 19 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye grain
chicory
adzuki bean
watermelon
pear
mango
apple
barley
red grape
tomato
avocado
lentil bean
+16 more

rye grain

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+24 more in the app

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Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Zinc, Selenium, Manganeses, Chromium, Molybdenum, Alpha Lipoic Acid, Coenzyme Q10, Green Tea Leaf Extract, Quercetin, Turmeric Extract, Grape Seed Extract, Red Wine Extract, Trans-Resveratol, Lutein, Zeaxanthin, Black Pepper Extract, Preb® Fermented Superfood 25 Mg Powder (Orange, Pineapple, Banana, Apple, Papaya, Guava, Melon, Brown Rice, Oat, Corn, Barley, Pea, Jab Bean, Roxhinho Bean, Black Sesame Seed, Millet, Plum, Adzuki Bean, Soy Bean, Carrot, Rye Grain, Black Bean, Lentil Bean, Avocado, Acerola, Lemon, Pear, Tomato, Red Grape, Mango, Watermelon, Pumpkin, Sweet Potato, Chick Pea, Carambola, Cashew Nut, Brazil Nut, Kiwi, Cassava Root, Green Bell Pepper, Sugar Beet, Collard Couve-Mantiega, Cabbage, Passion Fruit, Chicory, Lemon Grass, Lotus Root, Turnip, Seaweed, Mate, Cinnamon, Anise, Cloves, Ginger, Zedoary Root). Hypromellose (Capsule), Magnesium Stearate (Vegetable Source), Silicon Dioxide, And Cellulose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.