Is Nature's Own 100% Whole Wheat, Small Loaf Size, Sliced Whole Wheat Bread, 12 oz Loaf Low FODMAP?
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Why it's not low FODMAP
- may be topped with wheat bran
- cultured wheat flour
- whole wheat flour
may be topped with wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Brown Sugar, Contains 2% or Less of Each of The Following: Salt, Soybean Oil, Vinegar, Cultured Wheat Flour, Sunflower Lecithin, Enzymes, Ascorbic Acid, Soy Lecithin. May Be Topped with Wheat Bran.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Own 100% Whole Wheat, Small Loaf Size, Sliced Whole Wheat Bread, 12 oz Loaf is available at 1 retailer
About this product
Bread · Loaf, Slice