Is Nature's Own Homestyle White Small Loaf Vegetarian?

Ingredients

Calcium, Iron, Potassium, Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, nonfat milk, enriched semolina (durum wheat, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, yeast. Contains 2% or less of each of the following: soybean oil, wheat gluten, salt, cultured wheat flour, sunflower lecithin, enzymes, ascorbic acid, soy lecithin. Contains: wheat, milk, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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