Is Nature's Own Homestyle White Small Loaf Vegan?

Ingredients

Calcium, Iron, Potassium, Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, nonfat milk, enriched semolina (durum wheat, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, yeast. Contains 2% or less of each of the following: soybean oil, wheat gluten, salt, cultured wheat flour, sunflower lecithin, enzymes, ascorbic acid, soy lecithin. Contains: wheat, milk, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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