Is Nature's Own Iron Plus Vegetarian?
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Ingredients
Iron (from Ferrous Fumarate 16 Mg) 5 Mg Calcium Ascorbate Dihydrate (equivalent Ascorbic Acid 100 Mg) 82 Mg Pyridoxine Hydrochloride (vitamin B6) 5 Mg Folic Acid 95 Micrograms Cyanocobalamin (vitamin B12) 50 Micrograms No Added Gluten, Lactose, Sugar, Artificial Colours Or Flavours, Artificial Sweeteners, Dairy Products Or Animal-derived Products.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.