Is Nature's Own Life Double Fiber Wheat Bread - 20oz Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • sardine
  • mackerel
  • refined fish oil derived from anchovy
  • monocalcium phosphate
  • natural flavor
  • calcium iodate
  • calcium peroxide
  • +3 more

sardine

Dietitian note

A sardine is a type of fish.

Note by Rhyan Geiger, RDN

+6 more in the app

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Ingredients

Water, Whole Wheat Flour, Inulin (Chicory), Fiber (May Contain Soy, Oat, Cottonseed,, Cellulose), Wheat Gluten, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Salt, Culture Wheat Flour, Sugar, Vinegar, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Soybean Oil, Soy Flour, Natural Flavor, Omega 3 (Refined Fish Oil Derived From Anchovy, Sardine, Mackerel), Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Citric Acid, Sodium Citrate, Soy Lecithin, Niacin, Iron (Ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Natamycin (To Retard Spoilage), Topped With Rolled Oats

Check Nature's Own Life Double Fiber Wheat Bread - 20oz against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Nature's Own Life Double Fiber Wheat Bread - 20oz is available at 8 retailers

AmazonH-E-BHarris TeeterIGAKrogerTargetUnited SupermarketsWegmans

About this product

Bread · Loaf

Flavor
NeutralMild
Texture
SoftDense
Commonly used for
SandwichBreakfastSnackingMeal Prep