Is Nature's Own Life Double Fiber Wheat Bread - 20oz Vegetarian?

Ingredients

Water, Whole Wheat Flour, Inulin (Chicory), Fiber (May Contain Soy, Oat, Cottonseed,, Cellulose), Wheat Gluten, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Salt, Culture Wheat Flour, Sugar, Vinegar, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Soybean Oil, Soy Flour, Natural Flavor, Omega 3 (Refined Fish Oil Derived From Anchovy, Sardine, Mackerel), Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Citric Acid, Sodium Citrate, Soy Lecithin, Niacin, Iron (Ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Natamycin (To Retard Spoilage), Topped With Rolled Oats

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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