Is Nature's Own Mild Anxiety Ashwagandha With Magnesium & Chamomile Low FODMAP?
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Ingredients
Withania somnifera dry root extract 62.5mg, from 312.5mg dry root (Ashwagandha). Withania somnifera dry leaf extract 62.5mg, from 312.5mg dry leaf (Ashwagandha). Matricaria chamomilla dry flower extract 175mg, from 700mg dry flower (Chamomile). Magnesium (from Magnesium Amino Acid Chelate) 100mg. Pyridoxine Hydrochloride (Vitamin B6) 25mg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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