Is Nature's Own Super Vitamin B Complex With Biotin, B3, B6 & B12 150 pack Vegetarian?

Ingredients

Each tablet contains: Thiamine Nitrate (Vitamin B1) 50mg, Nicotinamide (Vitamin B3) 100mg, Riboflavine (Vitamin B2) 30mg, Calcium Pantothenate (Vitamin B5) 50mg, Pyridoxine Hydrochloride (Vitamin B6) 50mg, Cyanocobalamin (Vitamin B12) 50 micrograms, Folic Acid 300 micrograms, Ascorbic Acid 100mg, Choline Bitartrate 50 micrograms, Inositol 50 micrograms, Biotin 50 micrograms

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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