Is Nature's Path Envirokidz™ Organic Crispy Rice Bars Chocolate -- 6 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
fair trade cocoa powder
unsweetened chocolate
cocoa butter
milk
milk powder
fair trade milk chocolate

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Rice Flour, Brown Rice Syrup, Honey, Invert Cane Syrup, Fair Trade Milk Chocolate, Cane Sugar, Cocoa Butter, Milk Powder, Unsweetened Chocolate, Soy Lecithin, Sunflower Oil, Fair Trade Cocoa Powder, Acacia Gum, Natural Flavors (Chocolate, Vanilla), Sea Salt, Molasses, Organic, Contains Milk And Soy, Produced In A Facility That Uses Tree Nuts, Organic, Contains Milk And Soy, Produced In A Facility That Uses Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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