Is Nature's Path Envirokidz™ Organic Crispy Rice Bars Chocolate -- 6 Bars Low FODMAP?

Ingredients

Brown Rice Flour, Brown Rice Syrup, Honey, Invert Cane Syrup, Fair Trade Milk Chocolate, Cane Sugar, Cocoa Butter, Milk Powder, Unsweetened Chocolate, Soy Lecithin, Sunflower Oil, Fair Trade Cocoa Powder, Acacia Gum, Natural Flavors (Chocolate, Vanilla), Sea Salt, Molasses, Organic, Contains Milk And Soy, Produced In A Facility That Uses Tree Nuts, Organic, Contains Milk And Soy, Produced In A Facility That Uses Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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