Is Nature's Path Love Crunch Dark Chocolate and Hazelnut Butter Low FODMAP?

Ingredients

Whole grain rolled oats*, cane sugar*, roasted hazelnut butter*, soy oil*, sunflower oil*, Fairtrade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla extract*), Fairtrade cocoa powder*; dried coconut*, sea salt, chocolate flavour*, rice starch*, tocopherols (added to enhance freshness). *Organic. Contains: oats, hazelnuts, soy. May contain: milk, other tree nuts, wheat, peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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