No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Path Love Crunch Organic Dark Chocolate & Peanut Butter Organic Breakfast Cereal - 10oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Meal (Organic), Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Whole Wheat Meal (Organic), Peanut Butter (Organic), Fair Trade Dark Chocolate Chunks (Organic), Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter (Organic), Vanilla (Organic)), Molasses (Organic), Sunflower Oil (Organic), Oat Bran (Organic), Fair Trade Cocoa Powder (Organic), Barley Malt Extract (Organic), Wheat Bran (Organic), Flavors (Organic), Chocolate (Organic), Vanilla (Organic)), Sea Salt, Rice Starch (Organic), Tocopherols (Vitamin E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Path Love Crunch Organic Dark Chocolate & Peanut Butter Organic Breakfast Cereal - 10oz is available at 7 retailers

H-E-BKrogerTargetWalmartWegmansCentral MarketAmazon

About this product

Cereal · Granule

Flavor
ChocolateyNuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nature's Path Love Crunch Organic Dark Chocolate & Peanut Butter Organic Breakfast Cereal - 10oz | Spoonful