Is Nature's Path Love Crunch Organic Granola, Espresso Vanilla Cream Low FODMAP?
Description
Coffee-forward vanilla cream flavor with pronounced espresso notes and a smooth sweet finish; large crunchy clusters offer a firm, crisp texture that holds up in milk and yogurt. Common uses include breakfast cereal, yogurt topping, or snack by hand. Reviewers note robust flavor, satisfying crunch, and occasional excessive sweetness reported.
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Description
Coffee-forward vanilla cream flavor with pronounced espresso notes and a smooth sweet finish; large crunchy clusters offer a firm, crisp texture that holds up in milk and yogurt. Common uses include breakfast cereal, yogurt topping, or snack by hand. Reviewers note robust flavor, satisfying crunch, and occasional excessive sweetness reported.
Ingredients
Whole Grain Rolled Oats, Fairtrade Cane Sugar, Sunflower Oil, White Chocolate Chunks (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Fairtrade Black Cocoa Powder (Processed With Alkali), Sea Salt, Fairtrade Dried Coconut, Fairtrade Coffee, Flavours (Vanilla, Coffee (Cream Type)), Rice Starch, Tocopherols (Added To Enhance Freshness), Organic, Contain Milk, Oats And Soy, May Contain Tree Nuts, Wheat Or Peanuts, Vegetarian, 11,55Caffeine Per 55A, G Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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