This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich dark chocolate notes and bright red-berry tang are reported alongside robust crunchy clusters and occasional chewy pieces; reviewers note a balanced sweet-tart profile. Commonly added to breakfast bowls, used as a topping for desserts, or enjoyed dry as a snack. Reviewers mention consistent texture and generally favorable flavor overall.

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Ingredients

Rolled Oats, Cane Sugar, Soy Oil, Fair Trade Dark Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Flax Seeds, Dried Coconut, Cocoa, Freeze-dried Berry Blend (Freeze-dried Strawberries, Freeze-dried Raspberries), Rice Starch, Sea Salt, Natural Flavor, Tocopherols (Natural Vitamin E), Organic, Contains Coconut And Soy, Produced In A Facility That Uses Milk, Peanuts, Wheat And Other Tree Nuts, Organic, Contains Coconut And Soy, Produced In A Facility That Uses Milk, Wheat And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path is available at 24 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThrive MarketMeijerYummyBillion VeganAmazon

About this product

Snack · Granule

Flavor
ChocolateyFruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path | Spoonful