No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Path Organic Granola Gluten Free Summer Berries -- 11 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature's Path Organic Gluten Free Summer Berries Granola is a delicious and nutritious cereal option. Made with strawberries, raspberries, blueberries, and Greek yogurt, it offers a delightful blend of flavors. This granola is not only gluten-free and wheat-free but also made with whole grain oats, making it a wholesome choice. Being organic and non-GMO, it aligns with the preferences of health-conscious consumers. Furthermore, it is free of synthetic preservatives and additives, enhancing its appeal. People appreciate the taste of this cereal, considering it both gluten-free and tasty. With its combination of wholesome ingredients and positive consumer feedback, Nature's Path Organic Gluten Free Summer Berries Granola is a recommended option for those seeking a delicious and gluten-free breakfast or snack.

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Ingredients

Gluten Free Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Sunflower Oil (Organic), Yogurt Chunks (Organic), Sugar (Organic), Palm Kernel Oil (Organic), Non-fat Milk (Organic), Lactic Acid, Soy Lecithin (Organic), Vanilla (Organic)), Rice Starch (Organic), Freeze-dried Blueberries (Organic), Freeze-dried Berry Blend (Organic), Freeze-dried Strawberries (Organic), Freeze-dried Raspberries (Organic), Sea Salt, Natural Strawberry Flavor, Tocopherols (Vitamin E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Nature's Path Organic Granola Gluten Free Summer Berries -- 11 oz is available at 13 retailers

Whole FoodsH-E-BKrogerRalphsVitacostTargetWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Breakfast Item · Pouch

Flavor
FruityVanilla
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingToppingOn The Go