Is Nature's Path Organic Granola Gluten Free Summer Berries -- 11 oz Low FODMAP?

Description
Nature's Path Organic Gluten Free Summer Berries Granola is a delicious and nutritious cereal option. Made with strawberries, raspberries, blueberries, and Greek yogurt, it offers a delightful blend of flavors. This granola is not only gluten-free and wheat-free but also made with whole grain oats, making it a wholesome choice. Being organic and non-GMO, it aligns with the preferences of health-conscious consumers. Furthermore, it is free of synthetic preservatives and additives, enhancing its appeal. People appreciate the taste of this cereal, considering it both gluten-free and tasty. With its combination of wholesome ingredients and positive consumer feedback, Nature's Path Organic Gluten Free Summer Berries Granola is a recommended option for those seeking a delicious and gluten-free breakfast or snack.

Description
Nature's Path Organic Gluten Free Summer Berries Granola is a delicious and nutritious cereal option. Made with strawberries, raspberries, blueberries, and Greek yogurt, it offers a delightful blend of flavors. This granola is not only gluten-free and wheat-free but also made with whole grain oats, making it a wholesome choice. Being organic and non-GMO, it aligns with the preferences of health-conscious consumers. Furthermore, it is free of synthetic preservatives and additives, enhancing its appeal. People appreciate the taste of this cereal, considering it both gluten-free and tasty. With its combination of wholesome ingredients and positive consumer feedback, Nature's Path Organic Gluten Free Summer Berries Granola is a recommended option for those seeking a delicious and gluten-free breakfast or snack.
Ingredients
Gluten Free Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Sunflower Oil (Organic), Yogurt Chunks (Organic), Sugar (Organic), Palm Kernel Oil (Organic), Non-fat Milk (Organic), Lactic Acid, Soy Lecithin (Organic), Vanilla (Organic)), Rice Starch (Organic), Freeze-dried Blueberries (Organic), Freeze-dried Berry Blend (Organic), Freeze-dried Strawberries (Organic), Freeze-dried Raspberries (Organic), Sea Salt, Natural Strawberry Flavor, Tocopherols (Vitamin E)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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