This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Path Organic Chia Plus Coconut Chia Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature's Path Organic Chia Plus Coconut Chia Granola is a nutritious and delicious breakfast option. Made with whole grain oats, dried coconut, chia seeds, and a dash of sea salt, this granola is packed with simple and organic ingredients. It is non-GMO, USDA organic, vegan, and kosher, making it suitable for a variety of dietary preferences. People appreciate the fact that it is made with wholesome ingredients and find it perfect for starting their day.

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Ingredients

Rolled Oats, Evaporated Cane Juice, Soy Oil, Dried Coconut, Brown Rice Flour, Chia Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Natural Coconut Flavor, Sea Salt, Molasses, Natural Vanilla Flavor, Organic, Contains Soy And Tree Nuts (Coconut), Produced In A Facility That Uses Wheat And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Path Organic Chia Plus Coconut Chia Granola is available at 5 retailers

Walmart CaLoblawsSpud CaReal Canadian SuperstoreGrocery Gateway

About this product

Cereal · Pouch

Flavor
VanillaSweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoGarnishing
Low FODMAP? Nature's Path Organic Chia Plus Coconut Chia Granola | Spoonful