Is Nature's Path Organic Chia Plus Coconut Chia Granola Low FODMAP?
Description
Nature's Path Organic Chia Plus Coconut Chia Granola is a nutritious and delicious breakfast option. Made with whole grain oats, dried coconut, chia seeds, and a dash of sea salt, this granola is packed with simple and organic ingredients. It is non-GMO, USDA organic, vegan, and kosher, making it suitable for a variety of dietary preferences. People appreciate the fact that it is made with wholesome ingredients and find it perfect for starting their day.
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Why it's a maybe for low FODMAP
- tree nuts
- coconut
- soy
- contains soy, tree nuts
- +3 more
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+3 more in the app
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Description
Nature's Path Organic Chia Plus Coconut Chia Granola is a nutritious and delicious breakfast option. Made with whole grain oats, dried coconut, chia seeds, and a dash of sea salt, this granola is packed with simple and organic ingredients. It is non-GMO, USDA organic, vegan, and kosher, making it suitable for a variety of dietary preferences. People appreciate the fact that it is made with wholesome ingredients and find it perfect for starting their day.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats, Evaporated Cane Juice, Soy Oil, Dried Coconut, Brown Rice Flour, Chia Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Natural Coconut Flavor, Sea Salt, Molasses, Natural Vanilla Flavor, Organic, Contains Soy And Tree Nuts (Coconut), Produced In A Facility That Uses Wheat And Peanuts
Check Nature's Path Organic Chia Plus Coconut Chia Granola against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Path Organic Chia Plus Coconut Chia Granola is available at 5 retailers
About this product
Cereal · Pouch