This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Path Organic Coconut Chia Granola Breakfast Cereal - 12.34oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Nature's Path Organic Coconut Chia Granola Breakfast Cereal is a crunchy and nutritious option for breakfast or snacking. Made with whole grain oats, dried coconut, and chia seeds, this organic and non-GMO granola is also vegan and kosher. It contains no artificial flavors or preservatives, making it a wholesome choice. While there is no specific information provided about what people say about the product, its quality ingredients and commitment to organic and nutritious options make it a popular choice for health-conscious individuals.

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Ingredients

Whole Grain Rolled Oats, Cane Sugar, Soy Oil, Dried Coconut, Brown Rice Flour, Chia Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Natural Coconut Flavor, Sea Salt, Molasses, Natural Vanilla Flavor, Organic, Contains Soy And Coconut, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts, Organic, Contains Soy And Coconut, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nature's Path Organic Coconut Chia Granola Breakfast Cereal - 12.34oz is available at 11 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartWegmansAmazon

About this product

Cereal · Granule

Flavor
SweetNuttyVanilla
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nature's Path Organic Coconut Chia Granola Breakfast Cereal - 12.34oz | Spoonful