Is Nature's Path Organic Crunchy Granola Honey Almond with Chia Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nature's Path Organic Crunchy Granola Honey Almond with Chia is a gluten-free granola that has received positive feedback for its taste. Many people appreciate its delicious flavor. Additionally, this granola is convenient for those who are always on the go. However, it is worth noting that there have been reports of some individuals receiving a box of 12 granola that was past the best by date. Despite this, Nature's Path Organic Crunchy Granola Honey Almond with Chia remains a popular choice for those seeking a gluten-free and tasty granola option.

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Why it's a maybe for low FODMAP

almonds
clover honey
honey flavour
roasted almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Whole Grain Rolled Oats, Granulated Sugar Cane Juice, Sunflower Oil, Roasted Almonds, Clover Honey, Honey Flavour, Rice Starch, Sea Salt, Chia Seeds, Tocopherols (Added To Enhance Freshness), Organic, Contains Almonds, May Contain Soy, Peanuts Or Other Tree Nuts, Vegetarian

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.