Is Nature's Path Organic Dark Chocolate & Red Berries Love Crunch Granola Gluten Free?

Ingredients

Rganic Rolled Oats, Organic Granulated Sugar Cane Juice, Organic Soy Oil, Organic Spelt, Organic Dark Chocolate Chunks (Organic Granulated Sugar Cane Juice, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Flaxseeds, Organic Dried Coconut, Organic Cocoa, Organic Freeze-dried Berry Blend (Organic Freeze-dried Strawberries, Organic Freeze-dried Raspberries), Organic Rice Starch, Sea Salt, Natural Chocolate Flavour, Natural Vanilla Flavour, Tocopherol (Added To Enhance Freshness)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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