Is Nature's Path Organic Dark Chocolate & Red Berries Love Crunch Granola Low FODMAP?

Ingredients

Rganic Rolled Oats, Organic Granulated Sugar Cane Juice, Organic Soy Oil, Organic Spelt, Organic Dark Chocolate Chunks (Organic Granulated Sugar Cane Juice, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Flaxseeds, Organic Dried Coconut, Organic Cocoa, Organic Freeze-dried Berry Blend (Organic Freeze-dried Strawberries, Organic Freeze-dried Raspberries), Organic Rice Starch, Sea Salt, Natural Chocolate Flavour, Natural Vanilla Flavour, Tocopherol (Added To Enhance Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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