Is Nature's Path Organic Dark Chocolate & Red Berries Love Crunch Granola Low FODMAP?
Description
Nature's Path Organic Dark Chocolate Red Berries Love Crunch Granola is a delicious and nutritious snack option. Made with whole grain rolled oats, this granola boasts a combination of decadent chocolate, plump strawberries, rich raspberries, and crunchy granola clusters. It is also packed with fiber and tangy dried berries. Being USDA organic, Kosher, lactose-free, and trans fat-free, this granola caters to a wide range of dietary preferences. Nature's Path also donates through Bite4Bite, making it a socially conscious choice. People appreciate the flavor of this granola and enjoy using it as a snack option.
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Why it's a maybe for low FODMAP
- natural chocolate flavour
- organic dried coconut
- organic freeze-dried strawberries
- organic spelt
natural chocolate flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Nature's Path Organic Dark Chocolate Red Berries Love Crunch Granola is a delicious and nutritious snack option. Made with whole grain rolled oats, this granola boasts a combination of decadent chocolate, plump strawberries, rich raspberries, and crunchy granola clusters. It is also packed with fiber and tangy dried berries. Being USDA organic, Kosher, lactose-free, and trans fat-free, this granola caters to a wide range of dietary preferences. Nature's Path also donates through Bite4Bite, making it a socially conscious choice. People appreciate the flavor of this granola and enjoy using it as a snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rganic Rolled Oats, Organic Granulated Sugar Cane Juice, Organic Soy Oil, Organic Spelt, Organic Dark Chocolate Chunks (Organic Granulated Sugar Cane Juice, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Flaxseeds, Organic Dried Coconut, Organic Cocoa, Organic Freeze-dried Berry Blend (Organic Freeze-dried Strawberries, Organic Freeze-dried Raspberries), Organic Rice Starch, Sea Salt, Natural Chocolate Flavour, Natural Vanilla Flavour, Tocopherol (Added To Enhance Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Dark Chocolate & Red Berries Love Crunch Granola is available at 5 retailers
About this product
Cereal · Granule