Is Natures Path Organic Flax Plus Cereal Pumpkin Pumpkin Raisin Crunch - 12.35 Oz Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • whole wheat meal
  • wheat bran
  • wheat
  • barley malt extract
  • whole grain rolled oats
  • oat bran
  • oat syrup solids

whole wheat meal

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

Nature's Path Organic Flax Plus Cereal, Pumpkin Raisin Crunch is a high fiber granola cereal made in the USA. It contains whole grains and Omega-3 fatty acids, providing a nutritious breakfast option. Some individuals find the cereal to be delicious and fresh, while others may not appreciate the taste as much. Overall, this cereal offers a healthy and fiber-rich choice for those seeking an organic breakfast option.

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Ingredients

Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols (vitamin E)], tocopherols (vitamin E), molasses*, cinnamon*. *Organic. Contains wheat and soy. Produced in a facility that uses tree nuts and peanuts.

Check Natures Path Organic Flax Plus Cereal Pumpkin Pumpkin Raisin Crunch - 12.35 Oz against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Natures Path Organic Flax Plus Cereal Pumpkin Pumpkin Raisin Crunch - 12.35 Oz is available at 18 retailers

AlbertsonsCentral MarketFry'sGiant EagleH-E-BHarris TeeterJewel-OscoKrogerMariano'sPick 'n SaveRalphsShopRiteSmith'sUnited SupermarketsVitacostWegmansWhole FoodsYummy

About this product

Cereal · Dried

Flavor
SweetNuttyFruity
Texture
Crunchy
Commonly used for
BreakfastSnacking