Is Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal Vegetarian?

Ingredients

Whole Wheat Meal, Raisins (Coated With Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Cane Sugar, Flax Seeds, Pumpkin Seeds, Soy Oil, Brown Rice Flour, Oat Bran, Barley Malt Extract, Sea Sealt, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Tocopherols (Added To Enhance Freshness), Molasses, Cinnamon, Organic, Contains Wheat, Soy, Oats And Barley, May Contain Tree Nuts Or Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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