Is Nature's Path Organic Flax Plus Raisin Bran Cereal, 14 oz, (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- wheat
- barley malt extract
- raisins
- whole wheat meal
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+1 more in the app
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Ingredients
Whole Wheat Meal, Wheat Bran, Raisins (Coated With Sunflower Oil), Evaporated Cane Juice, Flax Seeds, Oat Bran, Barley Malt Extract, Sea Salt, Tocopherols (Natural Vitamin E), Organic, Contains Wheat, Produced In A Facility That Uses Peanuts, Tree Nuts, Soy And Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Flax Plus Raisin Bran Cereal, 14 oz, (Pack of 12) is available at 1 retailer
About this product
Cereal · Flake, Dried