Is Nature's Path Organic Frosted Toaster Pastries Granny's Apple Pie -- 6 Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

milk
whey protein concentrate
molasses
honey
whole wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Wheat Flour (Organic), Evaporated Cane Juice (Organic), Evaporated Cane Juice Invert (Organic), Palm Oil (Organic), Whole Wheat Flour (Organic), Apples (Organic), Powdered Sugar (Organic), Corn Starch (Organic), Vital Wheat Gluten (Organic), Dextrose (Organic), Rice Starch (Organic), Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Tapioca Starch (Organic), Cinnamon (Organic), Apple Flavor (Organic), Honey (Organic), Molasses (Organic), Rice Bran Extract (Organic), Citric Acid, Vanilla Flavor (Organic), Algin, Sodium Citrate, Monocalcium Phosphate, Whey Protein Concentrate (Organic), Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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