Is Nature's Path Organic Frosted Toaster Pastries Granny's Apple Pie -- 6 Pieces Low FODMAP?

Ingredients

Wheat Flour (Organic), Evaporated Cane Juice (Organic), Evaporated Cane Juice Invert (Organic), Palm Oil (Organic), Whole Wheat Flour (Organic), Apples (Organic), Powdered Sugar (Organic), Corn Starch (Organic), Vital Wheat Gluten (Organic), Dextrose (Organic), Rice Starch (Organic), Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Tapioca Starch (Organic), Cinnamon (Organic), Apple Flavor (Organic), Honey (Organic), Molasses (Organic), Rice Bran Extract (Organic), Citric Acid, Vanilla Flavor (Organic), Algin, Sodium Citrate, Monocalcium Phosphate, Whey Protein Concentrate (Organic), Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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