This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy clusters and tender chewy pieces provide a warm, mildly sweet flavor and a balanced crisp-and-chewy texture. Common uses include breakfast with milk, yogurt topping, or handheld snacking. Reviewers commonly praise its satisfying crunch and flavor; some mention sweetness level and occasional concerns about price or packaging availability.

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Ingredients

Corn Meal* and/or Yellow Corn Flour*, Cane Sugar*, Flax Seeds* (4.1%), Buckwheat Flour*, Quinoa* (2.2%), Amaranth* (2.2%), Sea Salt, Antioxidant: Tocopherol-Rich Extract, *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopAppyshop

About this product

Cereal · Dried

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G | Spoonful