Is Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters and tender chewy pieces provide a warm, mildly sweet flavor and a balanced crisp-and-chewy texture. Common uses include breakfast with milk, yogurt topping, or handheld snacking. Reviewers commonly praise its satisfying crunch and flavor; some mention sweetness level and occasional concerns about price or packaging availability.

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Why it's a maybe for low FODMAP

amaranth

amaranth

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Corn Meal* and/or Yellow Corn Flour*, Cane Sugar*, Flax Seeds* (4.1%), Buckwheat Flour*, Quinoa* (2.2%), Amaranth* (2.2%), Sea Salt, Antioxidant: Tocopherol-Rich Extract, *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.