Is Nature's Path Organic Gluten Free Selections Chunky Chocolate Peanut Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) Vegetarian?

Ingredients

Granola (Gluten Free Rolled Oats, Evaporated Cane Juice, Sunflower Oil, Rolled Amaranth, Rolled Quinoa), Tapioca Syrup, Dark Chocolate Chunks (Evaporated Cane Juice, Unsweetened Fair Trade Trade Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Brown Rice Syrup, Brown Rice Flour, Roasted Peanut, Invert Cane Syrup, Peanut Butter, Acacia Gum, Sea Salt, Evaporated Cane Juice, Tocopherols (Vitamin E), Molasses, Contains Peanuts And Soy, Produced In A Facility That Uses Dairy And Tree Nuts, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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