Is Nature's Path Organic Gluten Free Selections Chunky Chocolate Peanut Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

molasses
soy
unsweetened fair trade trade chocolate

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Granola (Gluten Free Rolled Oats, Evaporated Cane Juice, Sunflower Oil, Rolled Amaranth, Rolled Quinoa), Tapioca Syrup, Dark Chocolate Chunks (Evaporated Cane Juice, Unsweetened Fair Trade Trade Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Brown Rice Syrup, Brown Rice Flour, Roasted Peanut, Invert Cane Syrup, Peanut Butter, Acacia Gum, Sea Salt, Evaporated Cane Juice, Tocopherols (Vitamin E), Molasses, Contains Peanuts And Soy, Produced In A Facility That Uses Dairy And Tree Nuts, Organic

Check Nature's Path Organic Gluten Free Selections Chunky Chocolate Peanut Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) against your own diets in the app.

Take it with you

Scan to open Nature's Path Organic Gluten Free Selections Chunky Chocolate Peanut Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nature's Path Organic Gluten Free Selections Chunky Chocolate Peanut Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.