Is Nature's Path Organic Love Crunch Apple Crumble Granola, 11.5 oz, (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- freeze-fried apples
- tree nuts
- soy
- molasses
- wheat
- +1 more
freeze-fried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Rolled Oats, Evaporated Cane Juice, Rolled Spelt (Wheat), Soy Oil, Pecans, Freeze-fried Apples, Chia Seeds, Rice Starch, Sea Salt, Molasses, Cinnamon, Natural Vanilla Flavor, Tocopherols (Natural Vitamin E), Contains Soy, Tree Nuts, Wheat, Produced In A Facility That Uses Peanuts, Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Love Crunch Apple Crumble Granola, 11.5 oz, (Pack of 6) is available at 1 retailer
About this product
Cereal · Granule