Is Nature's Path Organic Love Crunch Dark Chocolate Macaroon Cereal GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate
fair trade cocoa powder
unsweetened chocolate
cocoa butter
fair trade dark chocolate chunks

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Meal (Organic), Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Dried Coconut (Organic), Whole Wheat Meal (Organic), Fair Trade Dark Chocolate Chunks (Organic), Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter (Organic), Vanilla (Organic)), Molasses (Organic), Sunflower Oil (Organic), Oat Bran (Organic), Fair Trade Cocoa Powder (Organic), Barley Malt Extract (Organic), Wheat Bran (Organic), Flavors (Organic), Chocolate (Organic), Coconut (Organic), Vanilla (Organic)), Sea Salt, Rice Starch (Organic), Tocopherols (Vitamin E)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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