This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Rolled Oats (organic), Cane Sugar (organic), Soy Oil (organic), Fair Trade Dark Chocolate Chunks (organic) (cane Sugar (organic), Unsweetened Chocolate (organic), Cocoa Butter (organic), Vanilla (organic)), Dried Coconut (organic), Cocoa Powder (organic), Freeze-dried Berry Blend (organic) (freeze-dried Strawberries (organic), Freeze-dried Raspberries (organic)), Rice Starch (organic), Sea Salt, Chocolate Flavor (organic), Tocopherols (vitamin E). Coconut And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Path Organic Love Crunch Dark Chocolate & Red Berries is available at 2 retailers

MetroGrocery Gateway

About this product

Cereal · Granule

Flavor
ChocolateyFruitySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Nature's Path Organic Love Crunch Dark Chocolate & Red Berries | Spoonful