Is Nature's Path Organic Love Crunch Double Chocolate Chunk Premium Organic Granola Vegetarian?

Ingredients

whole grain rolled oats (organic), cane sugar (organic), sunflower oil (organic), fair trade dark chocolate chunks (organic), cane sugar (organic), unsweetened chocolate (organic), cocoa butter (organic), vanilla (organic)), white chocolate chunks (organic), cane sugar (organic), cocoa butter (organic), whole milk powder (organic), soy lecithin (non-gmo), vanilla extract (organic), ground vanilla (organic)), dried coconut (organic), fair trade cocoa powder (organic), flavors (organic), chocolate (organic), vanilla (organic)), sea salt, rice starch (organic), tocopherol (vitamin e)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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