No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Natures Path Organic Maple Sunrise Gluten Free Cereal 332G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Natures Path Organic Maple Sunrise Gluten Free Cereal 332g is a wholesome breakfast option made with whole grains. This cereal offers a delightful combination of crunchy textures, thanks to its blend of corn, rice, flax, quinoa, buckwheat, and amaranth. With its sumptuousness of textures, it is no wonder that people love this cereal. Enjoy a delicious and nutritious start to your day with Natures Path Organic Maple Sunrise Cereal.

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Ingredients

Wholegrain Cornmeal*, Raw Cane Sugar*, Brown Rice Flour*, Cornmeal*, Yellow Corn Flour*, Inulin*, Quinoa Puffs*, Maple Syrup* (2.8%), Flaxseed*(1.6%), Natural Maple Flavour, Buckwheat Flour*, Quinoa*, Sea Salt, Amaranth*, Molasses*, Antioxidant: Tocopherol-Rich Extract, *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Natures Path Organic Maple Sunrise Gluten Free Cereal 332G is available at 2 retailers

TescoAsda

About this product

Cereal · Granule

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Natures Path Organic Maple Sunrise Gluten Free Cereal 332G | Spoonful