No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Is Nature's Path Organic Pumpkin Seed and Flax Granola Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Description

Natures Path Organic Pumpkin Seed and Flax Granola is a delicious and nutritious granola made with whole grain oats and pumpkin seeds. It provides protein from the whole grain oats, and all the ingredients used are non-GMO and organic. Natures Path follows the organic standard to build and regenerate the soil, as they are pioneers of the organic movement. People rave about this granola, describing it as the best granola that is not sickeningly sweet. They appreciate its mix of textures and find it to be a flavorful and satisfying option. Natures Path uses organic food and farming to promote both personal health and the well-being of the planet.

Ingredients

Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Pumpkin Seeds*, Flax Seeds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt, Molasses*, Cinnamon*. *organic. Contains Soy And Oats. May Contain Peanuts, Tree Nuts And Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Nature's Path Organic Pumpkin Seed and Flax Granola | Spoonful