Is Nature's Path Organic Smoothie Bowl Superfood Granola Gluten Free?

Ingredients

Gluten-free Whole Grain Rolled Oats*, Gluten-free Whole Oat Flour*, Coconut Sugar*, Avocado Oil*, Chia Seeds*, Honey*, Dried Coconut*, Coconut Oil*, Freeze-dried Berry Blend* (freeze-dried Blueberries*, Freeze-dried Strawberries*, Freeze-dried Raspberries*), Gluten-free Oat Fiber*, Strawberry Flavor*, Greens Blend* (barley Grass*, Spirulina*, Wheatgrass*, Broccoli*, Chlorella*, Kale*, Spinach*), Freeze-dried Strawberry Powder*, Sea Salt, Tocopherols (vitamin E). *organic. Contains Coconut. Produced In A Facility That Uses Milk, Other Tree Nuts, Peanuts, And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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