No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Path Organic Summer Berries Crunchy Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This crunchy granola offers pronounced summer-berry flavor with bursts of tartness and sweet notes; texture is crisp with sizeable clusters that hold up during serving. Common uses include topping breakfast bowls, adding texture to dishes, or as a snack. Reviews often mention strong fruit taste, satisfying crunch, and consistent freshness.

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Ingredients

Gluten Free Whole Grain Rolled Oats, Granulated Sugar Cane Juice, Sunflower Oil, Yogurt Chunks (Sugar, Palm Kernel Oil, Nonfat Milk Powder Lactic Acid, Soy Lecithin, Vanilla), Rice Starch, Freeze-dried Blueberries, Freeze-dried Berry Blend (Freeze-dried Strawberries, Freeze-dried Raspberries), Sea Salt, Natural Strawberry Flavour, Tocopherols (Added To Enhance Freshness), Organic, Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Nature's Path Organic Summer Berries Crunchy Granola is available at 3 retailers

ZehrsFortinosGrocery Gateway

About this product

Cereal · Granule, Pouch

Flavor
FruitySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Nature's Path Organic Summer Berries Crunchy Granola | Spoonful