Is Nature's Path Organic Summer Berries Crunchy Granola Low FODMAP?
Description
This crunchy granola offers pronounced summer-berry flavor with bursts of tartness and sweet notes; texture is crisp with sizeable clusters that hold up during serving. Common uses include topping breakfast bowls, adding texture to dishes, or as a snack. Reviews often mention strong fruit taste, satisfying crunch, and consistent freshness.
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Description
This crunchy granola offers pronounced summer-berry flavor with bursts of tartness and sweet notes; texture is crisp with sizeable clusters that hold up during serving. Common uses include topping breakfast bowls, adding texture to dishes, or as a snack. Reviews often mention strong fruit taste, satisfying crunch, and consistent freshness.
Ingredients
Gluten Free Whole Grain Rolled Oats, Granulated Sugar Cane Juice, Sunflower Oil, Yogurt Chunks (Sugar, Palm Kernel Oil, Nonfat Milk Powder Lactic Acid, Soy Lecithin, Vanilla), Rice Starch, Freeze-dried Blueberries, Freeze-dried Berry Blend (Freeze-dried Strawberries, Freeze-dried Raspberries), Sea Salt, Natural Strawberry Flavour, Tocopherols (Added To Enhance Freshness), Organic, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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