Is Nature's Path Organic Whole O's, Gluten Free Cereal, 11.5 Ounce Boxes Low FODMAP?
Description
Nature's Path Organic Whole O's cereal is a popular choice among many individuals. This gluten-free cereal is particularly loved by people due to its organic nature and nutritious simple ingredients. It is also low in sugar and made with non-GMO corn and pomegranate juice. This cereal is not only considered a great breakfast option but also a satisfying snack. People appreciate the taste, crunch, and organic and gluten-free qualities of this cereal. With its 115 ounce boxes, Nature's Path Organic Whole O's gluten-free cereal provides a wholesome and enjoyable breakfast experience.
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Description
Nature's Path Organic Whole O's cereal is a popular choice among many individuals. This gluten-free cereal is particularly loved by people due to its organic nature and nutritious simple ingredients. It is also low in sugar and made with non-GMO corn and pomegranate juice. This cereal is not only considered a great breakfast option but also a satisfying snack. People appreciate the taste, crunch, and organic and gluten-free qualities of this cereal. With its 115 ounce boxes, Nature's Path Organic Whole O's gluten-free cereal provides a wholesome and enjoyable breakfast experience.
Ingredients
Organic Brown Rice Flour, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Pomegranate Juice Concentrate And Sea Salt, Produced In A Facility That Uses Peanuts, Tree Nuts Or Soy, Produced In A Facility That Uses Peanuts, Tree Nuts Or Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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